Friday, November 25, 2016

Looking for inspiration? Or something to make you laugh?

These memorable quotes may do both. Enjoy.

On the Past
“Don’t let yesterday take up too much of today.”

On Intuition
 “Trust yourself. You know more than you think you do.”

On Friendship
“Be with those who bring out the best in you, not the stress in you.”

On Relationships/Marriage
“A relationship is more than finding the right person, it's also about being the right person.”

“The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.”

“Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others.” – Jacob M. Braude

On Change 
“Life has got a habit of not standing hitched. You got to ride it like you find it. You got to change with it. If a day goes by that don't change some of your old notions for new ones, that is just about like trying to milk a dead cow.” – Woody Guthrie

On Mistakes
“Your past mistakes are meant to guide you, not define you.”

Life’s 2 Great Rules
“There are two great rules of life; the one general and the other particular. The first is that everyone can, in the end, get what he wants, if he only tries. That is the general rule. The particular rule is that every individual is, more or less, an exception to the rule.” – Samuel Butler

Life’s 2 Basic Rules
“Two basic rules of life: 1. Change is Inevitable 2. Everyone Resists Change. Remember this: When you are through changing . . . you're through.”

On Success
“Great works are performed not by strength, but by perseverance.” – Samuel Johnson

“The difference between the impossible and the possible lies in a person’s unstoppable determination.” – Tommy Lasorda

“Once we accept our limits, we go beyond them.” – Brendan Francis

On Failure
“You don't drown by falling in the water; you drown by staying there.” – Edwin Louis Cole

On Contribution
“Look for a way to lift someone up. If that’s all you do, that’s enough.” – Elizabeth Lesser

“You never know who needs you. Good energy is contagious.”

On Kindness
“Kindness has converted more sinners than zeal, eloquence, or learning.” – Frederick W. Faber

On Hope
“Once you choose hope, anything is possible.” – Christopher Reeve

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Saturday, November 19, 2016

How much of your happiness is tied to money?

“Blessed with riches and possibilities far beyond anything imagined by ancestors who tilled the unpredictable soil of medieval Europe, modern populations have nonetheless shown a remarkable capacity to feel that neither who they are nor what they have is quite enough.” – Alain de Botton, philosopher and author of Status Anxiety

Apparently, everything is relative.

Whether we’re talking money or sex appeal, the research is crystalline – we measure our success in life against our “reference group,” that is, our neighbors, our work colleagues, our relatives and closest friends. And while these comparisons serve us well at times (e.g., motivating us to do our best), they by and large create a healthy dose of unhappiness.

Said psychologist Carlin Flora, in a piece written for Psychology Today: “At the end of the day, we're concerned with our immediate reference group—one made up of about 150 people.” In her piece, Flora quotes economist Robert H. Frank, of Cornell:

 “When you see Bill Gates' mansion, you don't actually aspire to have one like it. It's who is local, who is near you physically and who is most like you – your family members, coworkers and old high school classmates – with whom you compare yourself. . . . If someone in your reference group has more, you get a little anxious."

Our sense of envy (a product of “social comparison theory”) often leads to Status Anxiety, and its pervasive reach dominates much of our life experience.  Its historical roots seem clear enough (we were, after all, focused exclusively on survival not too long ago). Yet now, in the modern era, these roots persist and studies continue to affirm what we know instinctively: it’s more important for us to outperform our “reference group” than to have more (money, material goods, sex appeal) in absolute terms.

Said author and philosopher Alain de Botton: “Wealth is not an absolute. It is relative to desire.”

Two studies, cited by Flora, support this notion of relativity. Wrote Flora:

“In the 1980s, Frank dismantled a premise central to economic theory: People will always choose the greatest absolute amount of wealth. Landmark research shows that our preferences are actually quite relative. We'd rather make $50,000 while living in a neighborhood where everyone else makes $40,000 than earn $100,000 among those who are raking in $150,000.”

In a similar vein, Flora added: “Women are more envious of other women's good looks, say evolutionary psychologists, because appearance is an important marker of youth and fertility. In a beauty-contest version of the economist Frank's salary preferences breakdown, women in Buss and Hill's survey reported they would rather be a ‘5’ among ‘4s’ than an ‘8’ among ‘10s’.”

Here’s a glimpse at the pros and cons of Status Anxiety:

THE PROS

Said Psychologist Camille Johnson, in a piece for Psychology Today: “Envy has its benefits . . . if channeled in the right way: Research in educational contexts by Hart Blanton of the University of Connecticut and in business contexts by John Schaubroek at Michigan State University has demonstrated that people who look upward, despite the potential pain, are more successful. As another adage goes, ‘the pain is temporary, the pride is forever’."

Quoting Yale professor Peter Salovey, Flora wrote: 

“Just as with anxiety, says Peter Salovey, professor of psychology at Yale, a mild dose of envy can energize us and concentrate our efforts: ‘If I really wish I had a car like my neighbor's, then that will motivate me to put my nose to the grindstone and earn more money in order to be able to buy that car’. ‘Envy helps us know what's really important to us,’ he says. If we consistently feel envy toward classmates who earn perfect grades or climbers who summit mighty peaks, these must be the domains on which we stake our reputations.” 

THE CONS

Psychologist Daniel Crosby highlighted the darker side, explaining:

“Studies show that the most noticeable way in which money impacts happiness is negatively! We see that the very rich enjoy a slight bump in happiness given their comparative superiority, but the ‘have nots’ are made absolutely miserable as they look up at their better resourced counterparts. Given that the increase in happiness is slight and that the rich make up a small fraction of the total population, in general, the tendency to view money in comparative terms is the source of a great deal of woe.”

Crosby argues that the American tendency to “flaunt it,” may not be a simple matter of human nature.  His argument?  “Switzerland is just one example of a very wealthy country with a philosophy diametrically opposed to showy wealth. As opposed to the American mantra of, ‘if you’ve got it, flaunt it,’ the Swiss take an ‘if you’ve got it, hide it’ approach so as not to provoke envy in others.”

Here’s where Flora agrees, saying: “Envy is ultimately isolating.” Warns veteran journalist and author Chris Hedges: “Envy pushes us away from what's most precious, and that is love. Those who are lonely, who lack close personal relationships, are most susceptible to status anxiety.”

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Author's Note: If you’d like to explore how your spending decisions affect your happiness, check out the website “Beyond The Purchase” (http://www.beyondth epurchase.org/), which analyzes how your values and personality “interact with spending decisions” to impact your happiness.


Sunday, November 6, 2016

Do real men get flu shots?

It’s not too late.

No, it’s not too late to go and get a flu shot.  If you know someone – a relative or friend, perhaps – who has not yet been vaccinated, please encourage them to make the call today.  And here’s why:   

It’s not about them.  It’s not just about protecting themselves. It’s about protecting their family, their friends, their work colleagues, babies, infants, children and the elderly (not to mention the checkout crew at your local supermarket).  It’s called “herd immunity*” and it means that if everyone works together, we end up protecting one another.

Said the good folks at massmed.org: “If you get the flu, you put people around you at high risk for serious illness. [By minimizing your risk], you can help ensure that they stay healthy this winter.”

Will certain people be harder to convince? 

No doubt.  In a highly unscientific sampling (drawn from early morning queries at the local gym), it appears that certain members of the male species may be more reluctant than others to take action.  And national data from the Centers for Disease Control (CDC) support this notion – indeed, nationally, females are more likely than males to get the shot (45% vs. 38%).    

So, what’s the holdup?  Without question, it’s the widespread myths that continue to persist (e.g., that the vaccine itself can actually cause the flu). And while logic may not carry the day, we’ll take a shot nonetheless. So here then are a few key facts about the vaccine that you and your reluctant friend should know.

1.      Don’t like the needle?  Not a problem, flu shots are available in several different forms. There’s the intradermal flu shot (much smaller needle, injected into the skin instead of the muscle), and there’s the nasal spray vaccine, approved for most people ages 2 to 49.

2.      Can the flu vaccine actually give you the flu?  No way. The CDC explains: “The flu vaccine cannot cause flu illness; however, it can cause mild side effects that may be mistaken for flu. For example, people vaccinated with the flu shot may feel achy and may have a sore arm where the shot was given. People vaccinated with the nasal spray flu vaccine may have a stuffy nose and sore throat. These side effects are NOT the flu. If experienced at all, these effects are usually mild and last only 1-2 days.”

3.      Full proof?  No, it’s not, but vaccines, increasingly, are providing more coverage. Explained Rachael Rettner in an article for livescience.com: “Flu shots protect against three or four strains of flu virus. Trivalent flu vaccines protect against two influenza A strains, H1N1 and H3N2, and one influenza B strain. Quadrivalent flu vaccines — offered for the first time in the 2013-2014 flu season — protect against the same strains as the trivalent vaccine, as well as an extra influenza B virus.”

4.   Should I wait until I turn 65?  Probably not.  It’s true that the elderly are more susceptible, but the CDC reports that 10-20% of flu-related deaths occur in adults ages 18-64.

So, please, ask around. Find out who in your friend circle has yet to be vaccinated, and urge them to take action.

And let them know they can add it to their resume under “Community Service.”


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What is Herd Immunity? (also known as “Community Immunity")

“When a critical portion of a community is immunized against a contagious disease, most members of the community are protected against that disease because there is little opportunity for an outbreak. Even those who are not eligible for certain vaccines—such as infants . . . or immunocompromised individuals—get some protection because the spread of contagious disease is contained. This is known as ‘community immunity’.” – vaccines.gov